All in studio classes are cancelled for the remainder of 2020. Please check back periodically for scheduling updates.
CLASSES
Enjoy our library of yoga and mindfulness instructional videos on Youtube
WORKSHOPS & SERIES
We offer a variety of workshops and specialty courses at our Fredericksburg studio including Mindfulness-Based Stress Reduction (MBSR).
TRAININGS & RETREATS
We hold multiple training and certification courses including Yoga Teacher Trainings.
